Traditionally most people use a standard weight scale that can’t tell you whether you are losing body fat or losing muscle mass. Not knowing your starting point or understanding what you need to do is like trying to locate a new destination without using a GPS guide or set of directions. What’s the benefit of people understanding their body composition? The Evolt 360 is the only body composition scanner that gives you macronutrient recommendations based on your goals and individual body composition. Users can track and monitor their progress over time take part in the lifestyle questionnaire, change their goal re-assess their nutrition requirements, view the extensive education around their body composition metrics and other features of our Evolt Active app. The Evolt 360 is digitally connected to a user-facing app where the user’s body scans are stored. The Evolt 360 body scanner is non-invasive, doesn’t require you to remove your clothing, takes less than 60 seconds and provides an individualised report with over 40 metrics. What makes The Evolt 360 superior to other body composition analysers out there? The Evolt 360 body composition scanner is important to give the user that all-important baseline measurement to measure and track progressive changes over time. It is impossible to know whether your training or nutrition efforts are working in your favour just by using the weight figure on the scale. Unlike a standard scale, the Evolt 360 can tell you more about what your weight is made up of, like Skeletal Muscle Mass, Total Body Water and Total Body Fat and distinguish between internal body fat and visible body fat which is essential information when trying to change body composition. I love this great little studio! The instructor Vanessa was so lovely and attentive and because the classes are so small, it really feels like you’re having a one on one session! I highly recommend Vision to locals or anyone visiting the area.The Evolt 360 is a medically graded body composition scanner that uses bioelectrical impedance technology to provide a user with important information about a user’s internal body metrics. Our very own Bianca Cheah recently had the chance to try out a class at the studio when visiting her hometown of Kingscliff. In this session, you use a Pilates circle, roller, weighted ball and pilates ball. The mat class is more like a traditional Pilates class and has a maximum of eight people. There’s also some other cool gizmos to play with, like a trapeze table, combination chair, spine corrector, ladder barrel and freeform board. The studio classes have a maximum of four people and are similar to your usual reformer class.

Vision offers two types of classes: studio and mat. Located in the oceanfront Salt Village complex, the studio is surrounded by heaps of delicious cafes and restaurants (post-sweat brunch, anyone?) Everything about this studio is refreshingly simple, even down to the minimalistic interiors!

This small, locally-owned pilates studio is about as intimate as it gets. That’s why we love Vision Pilates in Kingscliff on the far North coast of NSW. We all have different goals, problem areas, and abilities and to get the most out of our workout, a pilates class should reflect that. One of the best things about Pilates is that it’s suitable for all ages, shapes, and sizes. But sometimes in a bigger class of 10 to 15 people, it can be hard to get the undivided attention of your instructor. From improved flexibility, a rock-hard core and Michelle Obama arms, the countless benefits always keep us coming back. There are so many things to love about pilates.

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